CRYOKO
Whole Body Cryotherapy vs Ice Bath
| Feature | Whole Body Cryotherapy | Other Recovery Techniques |
|---|---|---|
|
Methodology |
1ºC to 5ºC |
7°C to 0°C
|
|
Treatment time |
2-3 min |
15-20 min
|
|
Comfort level |
High |
Low |
|
Recovery |
No Time Required |
Time Required |
|
Improves circulation |
Yes |
No |
|
Increase in Haemoglobin |
Yes |
No |
|
Oxygen increase in blood |
Yes |
No |
|
Immune system |
Stimulated |
No Changes
|
|
Risk of hypothermia |
No |
Yes |
|
Endorphin release |
Yes |
No |
|
Time to resume exercise |
Immediate |
12 to 24 hours
|
|
Increase in collagen production |
Yes |
No |
|
Posterior joint stiffness |
No |
Yes |
|
Prevention of muscle damage |
Yes |
No |
|
Accelerates muscle regeneration |
Yes |
No |
|
Adverse effects (colds, cystitis) |
No |
Yes |
|
Cleanliness |
Very Hygienic |
Less Hygienic
|
|
Risk of Infection |
No |
Yes |
|
Downtime between Sessions |
NIL |
15 Mins
|
Whole Body Cryotherapy offers a safer, healthier, and more effective approach to recovery compared to traditional methods. In just 2-3 minutes of therapy, the brain triggers the body’s organ regulatory functions, leading to increased energy, rejuvenated cells, boosted immune system, elevated endorphins and adrenaline levels, and enhanced self-healing capabilities for the entire system.
Whole Body Cryotherapy enhances blood purification and promotes increased nutrient flow throughout the body. By accelerating the circulation of purified blood, it optimizes the healing rate of soft tissues and joints. This therapy ingeniously prompts the body to activate improved healing mechanisms without subjecting it to extreme cold. As a result, the healing experience is more comfortable, with the total exposure to air during the session never exceeding 3 minutes.